New Year, New You: Pilates + Dietitian Packages

Health, fitness and body shape are amongst the most common topics for new years resolutions. Most people have a goal to make positive change in one or more of these areas! To help you achieve these goals we’ve put together some packages covering off both diet and exercise.

Our New Year, New You packages offer a strong foundation to kick off 2020 with a bang while learning sustainable exercise and diet habits with the help of our qualified team.

 

REFORMER PILATES PACKAGE

This package is a great way to get a taste of our studio, physiotherapists/dietitian and reformer Pilates. This package includes:

• 3 x reformer Pilates classes
• Private initial consultation with accredited practicing dietitian
• Private review consultation with accredited practicing dietitian

$230 (valued at $265)

Any existing physiotherapy patients will receive an additional 15% off

 

NEW PHYSIO EXERCISE SESSION PATIENTS PACKAGE

This package is designed for new physiotherapy exercise session patients. It doesn’t matter whether you have never done Pilates before, or if you’ve done loads of Pilates at other studios; we create an individualised program for you, incorporating an appropriate level of challenge and the best exercises to help you meet your goals. This package includes:

• Initial consultation + musculoskeletal assessment
• One-on-one follow up session
• Private consultation with accredited practicing dietitian
• 4 physiotherapy exercise sessions within a 4 week period (check our timetable here)

$450 (valued at $557)

Any existing physiotherapy patients will receive an additional 15% off

 

EXISTING PILATES/PHYSIO EXERCISE SESSION PATIENTS PACKAGE

This package is designed for patients who have done Pilates or physiotherapy exercise sessions with us previously and would like to return. Perhaps you got busy, were on a budget or decided to try another type of exercise; there’s no judgement here and we’d love to see you back in the studio! This package includes:

• One-on-one reassessment
• One-on-one consultation with accredited practicing dietitian
• 10 physiotherapy exercise classes within a 12 week period (check our timetable here)

$500 (valued at $605)

 

DETAILS

Initial consultation + musculoskeletal assessment

In this one-on-one appointment we assess your body, including any existing or previous injuries. Before your next appointment we use this information to develop your personalised physiotherapy exercise session program, ensuring that it is safe and that it addresses your needs for maximum benefit.

One-on-one follow up session / reassessment

In this private session you learn your tailored physiotherapy exercise program and how to use the Pilates and other studio equipment included in your program.

Private consultation with accredited practicing dietitian

Your one-on-one consultation with our consulting dietitian Regina Tilyard will involve:

• Discussing your current dietary patterns, and other factors that relate to nutrition and health (e.g. other health conditions or health goals, budget, work, lifestyle factors, stressors or barriers).
• Setting realistic nutrition goals related to what you want to achieve and how you want to achieve it. These can be focused on the scales, or may simply involve feeling healthier and less lethargic, increased confidence, or incorporating new foods/recipes for yourself and your family.

You’ll go home with:

• Specific dietary strategies, such as introducing new foods or recipes, swapping foods or finding alternatives, and/or developing techniques to address any emotional eating or food cravings.
• Tailored and personal dietary education to increase your knowledge of food and nutrition, including written resources and tools.

Physiotherapy exercise classes

After learning your customised physiotherapy exercise program in your private sessions, you’re ready to join our small group physiotherapy exercise classes. Our classes are fully-supervised by a Pilates-trained physiotherapist, with a maximum of three other people who are all doing their own program.

 

If you’re ready to book, or have any questions, please call us on 3857 5815.

 

Terms and Conditions

Full payment is required at the time of your first appointment, which must be before 28 February 2020. Pilates classes must be completed within 4 weeks (New Patients Package) or 10 weeks (Existing Pilates Patients Package). If a refund is requested, any used portion of the package will be charged at full price, with the balance being returned. Appointments subject to availability; early bookings recommended to secure your preferred date and time.