Many private health funds will provide cover for physiotherapy exercise sessions at our practice, as all clients are fully supervised by a physiotherapist while undertaking a completely personalised program. Please feel free to contact us for more information, or contact your health fund directly.
Step one: Musculoskeletal assessment (1 hour)
In this one-on-one appointment we assess your body, including any existing or previous injuries. We use this information to develop your personalised exercise program, ensuring that it is safe and that it addresses your needs for maximum benefit. You will learn your tailored exercise program and how to use the equipment in our Pilates studio.
Step two (Optional): Private follow-up session (1 hour)
You may decide to attend one or more private exercise sessions to practice your program before joining group classes.
Step three: Group sessions (1 hour)
You’re now ready to join group sessions, fully-supervised by a Pilates-trained physiotherapist, with a maximum of three other people who are all doing their own exercise program.
10 pack $460
Step four: Reprogramming session (1 hour)
Most clients undertake the same program (with appropriate progressions, variations or changes when needed) for 10 sessions and then visit us for a one-on-one body assessment and new exercise program. This ensures that you continue to build strength and challenge different muscles throughout your body.