New GLA:D® Program for hip and/or knee osteoarthritis coming soon!
Juhi, Matt and Sandra recently undertook the GLA:D® – “Good Life with osteoArthritis: Denmark” course and are now certified GLA:D® physiotherapists. We will soon be launching our in-house GLA:D® Program – a 6 week program of education and exercise designed to help reduce the symptoms of hip and/or knee osteoarthritis. Over the 6 weeks patients will attend 2 education sessions and 12 supervised exercise sessions, each of about 60 minutes.
GLA:D® is an evidence-based approach shown to help people of all ages with mild, moderate and severe osteoarthritis by reducing pain, increasing mobility and enhancing quality of life. Often surgery such as joint replacement can be avoided and, if having a total knee joint or hip replacement, completing the GLA:D® program prior can lead to a quicker recovery.
The GLA:D® exercises can be personalised to each individual participant, continued at home and repeated as and when you feel you may benefit from them.
Click here to express your interest in our GLA:D® Program and we will contact you once it has launched. You can also call us on 3857 5815.