Baby and Me Exercises

No matter how much you’d like to exercise, it can be very difficult to squeeze into the day when you’re looking after a wee bub! Rather than using precious nap time (if there is such a thing!), or trying to keep bub occupied playing on their own, Lucy has put together some simple modified exercises that you can do at home with your baby!

Lunges (see pic above)

Baby can lie on the floor on tummy or back. You can dangle a toy over them to keep them entertained while you lunge up and down.

For extra resistance you can hold baby against your chest facing in or out, depending on age and head control. You could even use a baby sling or carrier. For an added arm challenge hold baby away from your chest.

 

Squats

Baby can lie on the floor on tummy or back. Tickle baby’s toes when you get to the bottom of the squat before you stand back up again.

For extra resistance hold baby against your chest facing in or out, depending on age and head control. You could even use a baby sling or carrier.

 

Chest press

Lie on your back with knees bent and feet on ground. Hold baby around chest and use their body weight as resistance as you press your arms straight up towards the ceiling.

 

Tabletop Legs

Rest baby on their tummy on your shins. Hold this position and practice breathing or pelvic floor exercises.

 

Opposites/Horsekick

Position yourself on your hands and knees and then lift one arm and/or leg. Baby can lie on their back under you, or an older baby could sit facing you and be entertained by your moving arms.

Push Ups

Position yourself on your hands and knees and lay baby between your hands. When you lower your chest down kiss baby or blow a raspberry on them. If you’d like an extra challenge, lift your knees and hold your weight with your toes.

Leave a Reply

Your email address will not be published. Required fields are marked *