New Year, New You: Pilates + Dietitian Packages

Health, fitness and body shape are amongst the most common topics for new years resolutions. Most people have a goal to make positive change in one or more of these areas! This year, we’ve decided to put together some packages to help you do just that!

Our New Year, New You packages offer a strong foundation to kick off 2019 with a bang while learning sustainable exercise and diet habits with the help of our qualified team.

NEW PILATES PATIENTS PACKAGE

Lucy Beumer | Physiotherapist at Stafford Physiotherapy treating pilates clientThis package is designed for new Pilates patients. It doesn’t matter whether you have never done Pilates before, or if you’ve done loads of Pilates at other studios; we create an individualised program for you, incorporating an appropriate level of challenge and the best exercises to help you meet your goals. This package includes:

  • Initial private Pilates consultation + musculoskeletal assessment
  • Private Pilates follow up session
  • Private consultation with accredited practicing dietitian
  • 4 Pilates classes within a 4 week period (check our timetable here)

$450 (valued at $557)

Any existing physiotherapy patients will receive an additional 15% off

 

EXISTING PILATES PATIENTS PACKAGE

Clinical pilates | Brisbane Physio | Stafford Physiotherapy Centre | Sandra DayThis package is designed for patients who have done Pilates with us previously and would like to return. Perhaps you got busy, were on a budget or decided to try another type of exercise; there’s no judgement here and we’d love to see you back in the studio! This package includes:

  • Private Pilates reassessment
  • Private consultation with accredited practicing dietitian
  • 10 Pilates classes within a 12 week period (check our timetable here)

$500 (valued at $605)

 

DETAILS

Initial private Pilates consultation

In this one-on-one appointment we assess your body, including any existing or previous injuries. Before your next appointment we use this information to develop your personalised Pilates program, ensuring that it is safe and that it addresses your needs for maximum benefit.

Private Pilates follow up session / reassessment

In this one-on-one session you learn your tailored Pilates program and how to use the Pilates equipment included in your program.

Private consultation with accredited practicing dietitian

Your one-on-one consultation with our consulting dietitian Regina Tilyard will involve:

  • Discussing your current dietary patterns, and other factors that relate to nutrition and health (e.g. other health conditions or health goals, budget, work, lifestyle factors, stressors or barriers).
  • Setting realistic nutrition goals related to what you want to achieve and how you want to achieve it. These can be focused on the scales, or may simply involve feeling healthier and less lethargic, increased confidence, or incorporating new foods/recipes for yourself and your family.

You’ll go home with:

  • Specific dietary strategies, such as introducing new foods or recipes, swapping foods or finding alternatives, and/or developing techniques to address any emotional eating or food cravings.
  • Tailored and personal dietary education to increase your knowledge of food and nutrition, including written resources and tools.
Pilates classes

After learning your customised Pilates program in your private Pilates session, you’re ready to join our small group Pilates classes. Our classes are fully-supervised by a Pilates-trained physiotherapist, with a maximum of three other people who are all doing their own Pilates program.

 

If you’re ready to book, or have any questions, please call us on 3857 5815.

 

Terms and Conditions

Full payment is required at the time of your first appointment, which must be before 28 February 2019. Pilates classes must be completed within 4 weeks (New Patients Package) or 10 weeks (Existing Pilates Patients Package). If a refund is requested, any used portion of the package will be charged at full price, with the balance being returned. Appointments subject to availability; early bookings recommended to secure your preferred date and time. 

 

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